What is an Ankle Sprain? Acute ankle sprains are the most commonly occurring lower limb injury seen in individuals who participate in sports or recreational activities. Up to 70% of the population suffer from an ankle sprain at least once during their life time. The acute phase of ankle sprain is defined as the first …
Oops, I’ve hurt my ankle and I’m not sure what to do! Read More »
Many of us are doing our bit to curb the spread of the coronavirus and keep our families safe by working from home. Whilst this does bring a sense of freedom and supreme flexibility, it may also create anxiety as we adjust to juggling household, family and work responsibilities. Setting up an efficient work environment …
Wondering what we’re talking about? Look no further than your teenager, possibly even the mirror. Craning your head and neck forward to watch another grumpy cat video, or respond to (yet another) ever-important text/email leads to excessive stress on the structures in your neck, especially when prolonged. Your spine was designed with natural curves which …