Spinal Pain (Back, Neck & Thoracic)
Our aim at BRH Physio's is to provide an evidence-based, cutting-edge spinal treatment and rehabilitation service taking you from pain, limited movement and function back to doing the things you used to do.
Whether it is a new injury, or if you have been suffering with recurrent or persistent back pain, we can work with you to reach your goals.
Common Causes of Back & Neck Pain
- Sedentary lifestyle
- Overloading by increasing training
- Increased stress levels
- Poor movement patterns
- Poor flexibility
- Deconditioning of the core muscles
What We Treat
- Disc pathology
- Joint dysfunctions
- Thoracic or rib pain, worse with breathing and sneezing
- Nerve pain that radiates from the back into the buttock or leg
- Pain that is worse in some movements or positions such as standing or sitting
- Chronic pain
- Pre/Post spinal surgery
Long Term Management of Chronic or Recurrent Spinal Pain
At BRH Physios we aim to mobilise stiff joints, release thickened connective tissues (muscle, ligament and nerves), restore normal movement patterns, strengthen the core and surrounding muscle groups and improve your flexibility
We are in regular contact with leading spinal orthopaedic surgeons and neurosurgeons to give our clients the best advice when onward referral is needed.
Once your pain is no longer affecting your day-to-day activities and movement is restored, we can offer a number of services to maintain your improvement, strength & flexibility such as:
Join our group or private classes to stay fit, mobile, strong and pain-free.
Contact Us
Are you ready to take the first step in your rehabilitation? Contact us today, or book your session online by clicking the button below.
What to Do When You Have an Acute Attack of Back Pain
While it’s not always possible to prevent chronic back and neck pain entirely, adopting healthy lifestyle habits and ergonomic practices can help reduce the risk. Additionally, seeking early intervention for acute injuries or discomfort can prevent them from developing into chronic conditions.
Back and neck pain can be managed, but must be assessed by a physiotherapist who will then guide you on the active steps that need to be taken to address this pain. This often includes exercises, stretches, lifestyle changes, addressing ergonomics and more.
Our Step by Step Approach
- Find the source of your injury (or recurrent injuries)
- Correct the source to alleviate the site of your pain
- Change/optimise your movement patterns
- Integrate these improvements into your sports action (often in conjunction with your technical coach)
- Maintain optimal movement patterns to improve performance and reduce risk of future injury
Prescriptive exercises will be provided during each session and then emailed to you afterwards using the GrooviMovements Physio Software Exercise program, allowing you to easily follow how to perform and progress each exercise.