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We’ve got you COVID Part 1 – Diaphragmatic Breathing.

Here, BRH Physiotherapist Nicky joins Natasha, in showing ways to retrain and strengthen your diaphragm. COVID recovery and exercise series Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath. We’ve got you COVID – Diaphragmatic breathing We’ve got you COVID …

We’ve got you COVID Part 1 – Diaphragmatic Breathing. Read More »

We’ve got you COVID Part 2 – Pursed Lip Breathing.

This second clip focuses on our breathing strategy. Remember! Don’t overdo it. Take your time as you rehabilitate. If you have any concerns, consult your doctor immediately or contact us. COVID recovery and exercise series Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering …

We’ve got you COVID Part 2 – Pursed Lip Breathing. Read More »

We’ve got you COVID Part 3 – Breathing and Movement.

Is your breathing becoming a little easier? Time to incorporate some movement. Remember! Don’t overdo it. Take your time as you rehabilitate. If you are looking for a one-on-one assessment or assistance, contact BRH Physios for an appointment at our Wilgeheuwel practice in Roodepoort or Off Nicol in Bryanston. COVID recovery and exercise series Follow …

We’ve got you COVID Part 3 – Breathing and Movement. Read More »

My surgeon says I need a Latarjet shoulder operation- what does this mean?

By: Ushala Misra (B.Physio)UKZN – Physiotherapist at BRH Physios. Shoulder instability, particularly anterior instability affects 24 per 100,000 persons in a population annually, with increased incidences recorded in men, athletes involved in contact sport particularly in the second and third decades of life. The principles of the current Latarjet procedure were described in 1954 by …

My surgeon says I need a Latarjet shoulder operation- what does this mean? Read More »