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We’ve got you COVID – Introduction.

COVID is in the forefront of our minds and with so many people either in the midst of the infection or recovering from it, we thought to focus one of our Muscle Monday series’ on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath.

Introduction

In this introduction, BRH Physiotherapist Natasha, gives a description of how the diaphragm works. Then check out the rest of the series for great exercises to help you breathe easy again.

Retrain and strengthen your diaphram after COVID-19

COVID is in the forefront of our minds and with so many people either in the midst of the infection or recovering from it, we thought to focus one of our Muscle Monday series’ on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath.

  1. We’ve got you COVID – Diaphragmatic breathing
  2. We’ve got you COVID Part 1: Retrain and strengthen your diaphram
  3. We’ve got you COVID Part 2: Rehabilitation breathing strategy
  4. We’ve got you COVID Part 3: Incorporating some movement
  5. We’ve got you COVID Part 4: Breathing and oxygenating your body
  6. We’ve got you COVID Part 5: Exercises to get your circulation going and muscles moving

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