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We’ve got you COVID Part 5 – Level One Exercises.

In our final part in this series, the following exercises will get your circulation going and those muscles moving! Thanks to Natasha and Nicky for these fantastic demos.

Remember! Don’t overdo it. Take your time as you rehabilitate.

If you have any concerns, consult your doctor immediately or contact BRH Physios for an appointment at our Wilgeheuwel practice in Roodepoort or Off Nicol in Bryanston.

COVID recovery and exercise series

Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath.

  1. We’ve got you COVID – Diaphragmatic breathing
  2. We’ve got you COVID Part 1: Retrain and strengthen your diaphram
  3. We’ve got you COVID Part 2: Rehabilitation breathing strategy
  4. We’ve got you COVID Part 3: Incorporating some movement
  5. We’ve got you COVID Part 4: Breathing and oxygenating your body
  6. We’ve got you COVID Part 5: Exercises to get your circulation going and muscles moving

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