To continue our series, these are exercises that are beneficial to those still sick and stuck in bed. Here are some hints to help you with your breathing and oxygenating your body.. Remember! Don’t overdo it. Take your time as you rehabilitate.
If you have any concerns, consult your doctor immediately or contact BRH Physios for an appointment at our Wilgeheuwel practice in Roodepoort or Off Nicol in Bryanston.
COVID recovery and exercise series
Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath.
- We’ve got you COVID – Diaphragmatic breathing
- We’ve got you COVID Part 1: Retrain and strengthen your diaphram
- We’ve got you COVID Part 2: Rehabilitation breathing strategy
- We’ve got you COVID Part 3: Incorporating some movement
- We’ve got you COVID Part 4: Breathing and oxygenating your body
- We’ve got you COVID Part 5: Exercises to get your circulation going and muscles moving