The hamstrings are a group of 3 muscles that are found at the back of the leg running from the hip/sits bones to the back of the knee. The hamstrings help with functional movements such as squats, lunges, walking, bending the knee and tilting the pelvis. What is Tendinopathy? A tendinopathy is an umbrella term …
COVID is in the forefront of our minds and with so many people either in the midst of the infection or recovering from it, we thought to focus one of our Muscle Monday series’ on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath. Introduction In this …
Here, BRH Physiotherapist Nicky joins Natasha, in showing ways to retrain and strengthen your diaphragm. COVID recovery and exercise series Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering from shortness of breath. We’ve got you COVID – Diaphragmatic breathing We’ve got you COVID …
We’ve got you COVID Part 1 – Diaphragmatic Breathing. Read More »
This second clip focuses on our breathing strategy. Remember! Don’t overdo it. Take your time as you rehabilitate. If you have any concerns, consult your doctor immediately or contact us. COVID recovery and exercise series Follow the rest of our series on COVID recovery and exercises. This short series is also beneficial to anyone suffering …
We’ve got you COVID Part 2 – Pursed Lip Breathing. Read More »
Is your breathing becoming a little easier? Time to incorporate some movement. Remember! Don’t overdo it. Take your time as you rehabilitate. If you are looking for a one-on-one assessment or assistance, contact BRH Physios for an appointment at our Wilgeheuwel practice in Roodepoort or Off Nicol in Bryanston. COVID recovery and exercise series Follow …
We’ve got you COVID Part 3 – Breathing and Movement. Read More »
To continue our series, these are exercises that are beneficial to those still sick and stuck in bed. Here are some hints to help you with your breathing and oxygenating your body.. Remember! Don’t overdo it. Take your time as you rehabilitate. If you have any concerns, consult your doctor immediately or contact BRH Physios …
In our final part in this series, the following exercises will get your circulation going and those muscles moving! Thanks to Natasha and Nicky for these fantastic demos. Remember! Don’t overdo it. Take your time as you rehabilitate. If you have any concerns, consult your doctor immediately or contact BRH Physios for an appointment at …
We’ve got you COVID Part 5 – Level One Exercises. Read More »